Dialectical Behaviour Therapy (DBT)
Therapy & Consultations Detail
About this Therapy
Dialectical Behaviour Therapy (DBT) is a modified type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. It balances the concepts of acceptance and change to help clients build a life worth living.
When is it recommended?
Indicated for severe emotional dysregulation, self-harming tendencies, mood swings, and highly intense interpersonal conflicts.
Key Benefits of Dialectical Behaviour Therapy (DBT)
- Learn immediate distress tolerance techniques
- Master emotional regulation skills
- Improve active communication and boundaries
- Enhance mindfulness practices in daily activities
What to expect in your first session?
The initial session is a supportive, non-judgmental intake screening. Your psychologist will gather details of your emotional history, current stressors, and formulate a collaborative therapy outline custom-tailored to your lifestyle.