Schema Therapy
Therapy & Consultations Detail
About this Therapy
Schema Therapy is an integrative psychotherapy combining aspects of cognitive behavioral therapy, psychoanalysis, Gestalt therapy, and attachment theory. It is designed to treat chronic psychological problems by addressing deeply ingrained, self-sabotaging emotional patterns (called 'schemas') that develop during childhood when core needs are not met.
When is it recommended?
Recommended for chronic emotional issues, personality challenges, long-standing relationship problems, and attachment anxieties.
Key Benefits of Schema Therapy
- Identify core emotional schemas and triggers
- Reprogram chronic self-sabotaging reactions
- Heal childhood emotional neglect blockages
- Establish healthy adult coping styles
What to expect in your first session?
The initial session is a supportive, non-judgmental intake screening. Your psychologist will gather details of your emotional history, current stressors, and formulate a collaborative therapy outline custom-tailored to your lifestyle.